One of the most popular things to do in January is to make New Year’s resolutions for self-improvement. However, according to recent studies, about 60-75% of these goals don’t typically make it past February. While many of these promises are optimistic, there isn’t usually a solid plan to help manifest the desired results. That said, if you’re looking for something beneficial and practical, you may want to simply start with your oral health. Read on to learn four smile-friendly resolutions that can promote stronger and healthier pearly whites in the new year!
#1: Spruce Up Your Teeth-Cleaning Technique
Did you know that the American Dental Association recommends that you brush your teeth for a full two minutes twice a day? Most people, however, only clean their smile for 45-70 seconds, which isn’t enough time to thoroughly scrub away food particles, bacteria, and plaque. That’s why you should try to preserve your teeth by improving your daily oral hygiene routine. Be sure to brush every quadrant of your mouth for 30 seconds using small circular movements, fluoridated toothpaste, and a soft-bristled toothbrush.
#2: Avoid Biting or Chewing Hard Objects
Do you tend to bite your nails when nervous or chew on a pen cap when bored? While this may not seem like a big deal, you can end up putting extra pressure on your teeth. Over time, this can result in a chipped or cracked tooth, which will require costly emergency treatment to fix. If you typically bite on hard objects, like ice cubes, try to instead bite into safer alternatives, such as a crunchy apple or sugar-free gum.
#3: Lower Your Soda Intake
Many people like to make a New Year’s resolution to lose weight, so they tend to cut back on soda from their diet. However, some end up choosing diet soda as a “healthier” choice, as they’re only considering the sugar value. The problem is that these beverages are still acidic, meaning they’ll wear away your tooth enamel and weaken your smile over time. For a truly healthy alternative, simply switch out soda for milk or water!
#4: Visit Your Dentist Every Six Months
If you want to get a head start on improving your oral health, one of the best ways is to visit your dentist. By scheduling dental checkups and cleanings twice a year, you’ll be able to get your teeth polished as well as avoid future complications. During your visits, your dentist will evaluate your mouth and provide treatment for any developing issues they may detect.
If you want more practical New Year’s resolution ideas, consider taking these few steps for bettering your smile. Speak with your dentist if you’re interested, and they’ll be glad to help you achieve greater oral health!
About the Author
Dr. Alan F. Davis earned his dental doctorate from the University of Florida. He’s also a proud member of various prominent organizations like the Academy of General Dentistry and the Sharks Tooth Study Club. He provides a wide range of high-quality and all-inclusive services, including dental checkups/cleanings, fillings, and oral cancer screenings. If you’d like to schedule an appointment, visit his website or call 941-474-6466.